Worried about not getting enough exercise the next few months with winter coming to North America.? All my friends downunder are heading into a beautiful spring. Moving your body is crucial to oxygenate your system AND move your lymph. Lymph, what is that Chip?
When you get sick you notice your lymph nodes swell. The lymph system is basically a drainage system. It has no propulsion system of its own outside of body movement. When the weather gets cold for many in winter many people simply do not move much.
Why is cold and flu season really hit with the cold weather and after all the over indulgence of the holiday season?
It is not a coincidence! For years I have had a simple rebounder - mine is made by Crescendo and you can find it for about $50 on line at Sears/Overstock.com. It is small, about 36" and will stand on its side and not take much room. Taking short breaks for 3 - 6 minutes or longer is a great way to energize your body and change your physiology, which will change the way you feel.
I know it will make a difference for you too.