Recent findings by Dr. Jarett Berry suggest the most important strategy is to be physically active in your "middle age". If you are NOT fit in your 50's your projected life span is ....8 YEARS...yes 8 years shorter. If you made it or make it to 50 with optimal risk numbers and healthy behavior, you have virtually ABOLISHED your risk of cardiovascular disease!
If you are in your 20's - 40's and not decided to be live the 3% Choice - you need to make a decision.
Do you care?
If you are already in your 50's or beyond you must play catch up and get started now. Baby steps will not work. I suggest you read the information on this site and make a decision to be one of the 3% who lead a healthy life style. Hire a personal trainer for 90 days - purchase the P90X program and complete it. You need a jump start now. You can do it. You are worth it.