A basic premise of health when I worked with Tony Robbins all those years is that the vast majority of us will die of preventable diseases. Think about that for a second....too often people chalk up disease to genes or heredity. They play a role, but more important is your lifestyle. If you become a 3%'er and follow the basic guidelines you will drastically increase your ability to build your immune system and avoid preventable diseases.
Every living thing has a pH level - from what I have learned - disease can not exist in an alkaline state. So if that is true how do you get your body in the proper pH balance. Eat about 60% alkaline foods (at least 60%) and only 40% acidic foods. Go to this address for a very complete discussion of alkaline/acid foods and the most comprehensive list I have seen of foods.
Here is the web address -
http://www.2behealthynow.com/ACID-ALKALINE_FOODS_list.pdf
Taking 15 minutes to review that information could forever change the course of your health and vitality...not just you, but future generations of your family. I know that is a big claim, but it is true. This is NOT common information, but it is common sense.